Research

Vibration training advantages

Vibration training is good for you and has many advantages. One of them is saving time, because you can achieve greater training results more easily and more rapidly than by using traditional training methods. In addition, traditional training and vibration training can be combined and complement each other perfectly. Vibration training is also highly suitable as a ‘warming up’ or ‘cooling down’ method.

 

Read what vibration training can do for you here.

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